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CONSULTATIONS

ONE TO ONE
CONSULTATIONS

Everyone has health goals. Whether your tuning your diet for your health, optimising your exercise, or have a specific goal, this package will help you.

Your metabolism is unique - your favourite ‘healthy’ foods may be holding you back from feeling your best. I will help you understand exactly how your diet affects your metabolic health so you can adjust what, when and how much to eat for better metal clarity and optimal health

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EXPLORITORY CONSULTATION

Image by Ella Olsson

TOTAL WELLNESS PACKAGE

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EXPLORITORY CONSULT

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£250

Book your consultation in with me today

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Transform your health with a Functional Nutritional Medicine Approach

TOTAL WELLNESS PACKAGE

This Functional Nutritional Medicine consultation is a comprehensive Total Wellness Package that offers you personalised support for optimising your health whilst addressing specific health concerns through the lens of functional medicine principles. 

Total

Here's is what this package typically looks like and includes:

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1 . INITIAL ASSESSMENT

I begin with a comprehensive assessment of your health history, any current symptoms, lifestyle factors, and dietary information. This helps me gain a thorough understanding of your unique needs and what your health goals are.

2 . PERSONAL GUIDANCE

After thoroughly assessing your unique needs, I will create personalised recommendations tailored to your specific needs. These recommendations include a wealth of dietary and lifestyle information, offering valuable insights into the ‘why’ behind each recommendation. Additionally, if necessary, targeted supplementation suggestions will be given to further support your overall well-being. You will soon understand how food affects your health

3 . FUNCTIONAL TESTING

As part of your package, I may recommend functional testing based on your specific health concerns. These tests offer valuable insights into critical aspects of your metabolic health, including adrenal and thyroid gland function, hormone balance, gut health, cholesterol levels and food sensitivities/intolerances. The results of these tests serve as a guide, enabling me to create a targeted and individualised plan for you.

4 . NUTRITION WITH INSPIRING RECIPES & MENUS

I am here to make your life easier. You will have a personalised collection of recipes and menus to meet your specific requirements and support your health goals. Your metabolism is unique - your favourite ‘healthy’ foods may be holding you back from feeling your best. I will help you understand exactly how your diet affects your metabolic health so you can adjust what, when and how much to eat for better metal clarity and optimal health.

 

All recipes are designed to help you feel vibrant and glowing and to eat the food you love, get excited about and look forward to eating, making your very best health effortless, joyful and delicious. Whether you are short on time and energy, on a budget or mindful of the environment, these recipes will be inspiring and fit neatly into your daily routine.

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5 . ONGOING SUPPORT

Your package includes 2 follow-up consultations over 3 months to look after you as you progress. I’m there with you by your side, every step of the way, providing guidance and support with any challenges or questions you may have. We can fine-tune and adapt any area of your plan as needed, as we go along, ensuring you feel empowered and supported throughout your wellness journey.

6 . EMPOWERMENT

Through your Functional Nutritional Medicine consultation you will gain a comprehensive understanding of functional nutritional medicine, uncovering the profound connections between what you're eating, your lifestyle and how you are feeling. I will equip you with valuable resources, including beautifully illustrated guides and informative leaflets I’ve written. These resources will serve as valuable tools to support you towards optimal health and peak well-being.

Overall, your Functional Nutritional Medicine consultation package takes a holistic and individual approach to address health concerns and goals. I prioritise listening to your unique needs, optimising your nourishment and promoting your overall wellness. With personalised recommendations, functional testing, recipe and menu guidance, targeted supplementation and ongoing support to empower you to make positive changes and achieve your health goals.

£1950

Book your initial consultation in with me today, pay £250 deposit and the remaining post consultation

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